But if you want to try your hand at Pilates, you may want to invest in a pair of special grip socks to prevent slipping and injuries. “When purchasing grip socks, find a pair that fits well. If they ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Pilates has taken over the ‘girlies’ lives, and no one was prepared for it. Following Lori Harvey’s viral moment, there has ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total ...

A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...