And the Mediterranean Diet is one of the most highly touted eating plans around these days. So, what happens when you mash these two concepts together? Presenting the Green Mediterranean Diet. The ...
It’s a spinoff that focuses on the most beneficial parts of the classic.
A Mediterranean-style diet with added plant foods may help burn fat faster, a new study suggests. The nutrient-dense eating plan may help reduce a type of fat linked to higher risk of disease. Dieters ...
With so many positive health associations, it’s hard to imagine the Mediterranean diet can be improved upon. But here’s one new interpretation that’s gaining momentum in the nutrition world.
The Mediterranean diet has long been heralded as a key medical intervention for a range of health conditions, including heart disease, diabetes, and more. Consisting of larger amounts of olive oil, ...
In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...
Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a ...
Share on Pinterest A recent study shows the green Mediterranean diet reduces visceral fat by 14%, which is twice as much as the classic version of this popular eating plan. Harald Walker/Stocksy A ...
The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...
The Mediterranean diet has plenty of benefits, whether you’re concerned about your blood sugar or just want to extend your life. And it’s no surprise that every time we turn around, yet another study ...
The Mediterranean diet offers a number of well-documented health benefits. Could the ‘green Mediterranean diet’ go one step further? The standard Mediterranean diet aims to follow the traditional ...
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