Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...