I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!
Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...
Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...
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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...
Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.
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