It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” There’s a reason so many people love walking—it’s a great form of exercise that you can do ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Taking steps to become more ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Karen Voight can be reached at kvoightla@aol.com. When stretching your legs, a sturdy chair, bench or low wall can be of great assistance. It can make you feel more secure, balanced and comfortable so ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Showing grace, strength, and flexibility, the high kick has represented high-performance quality since the mid-1800s, when the can-can emerged in Paris and took the world by storm. To this day, if we ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday, and Friday from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. I’m ...