What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

If you're the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves XR. This new ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

Hong Kong Island, Hong Kong - Hong Kong's first private, on-demand, tech-enabled fitness platform, is thrilled to announce ...

Spirit animal: She loves animals in general but especially pit bulls. She has two and has volunteered at BARCs. Dorsey is ...

ISS (2017), launched Alo Moves XR, a new mixed reality fitness app for Quest that uses volumetric 3D captures to deliver classes from top fitness gurus in yoga, Pilates, and mindfulness. Announced ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Some factors associated with aging can be ...