Riverside fitness pop-up Yoga on the Banks announced in a series of Instagram posts it was sunsetting operations with a final ...

Yoga trainer Melissa Baker from Gainesville Health and Fitness has some stretches in this week’s ‘Your Fitness.’ ...

Face yoga is a natural, non-invasive technique designed to enhance the appearance and health of the skin. By performing ...

Abiola Akanni originally coined the term "non-performative yoga" in an effort to move Western yoga away from its obsession ...

For people suffering from Rheumatoid Arthritis (RA), yoga may not only manage symptoms like pain and stiffness but could also ...

From cat and cow pose to bridge pose, tap to read yoga poses you can add to your daily routine. These yoga poses are beginner ...

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

They encouraged our relationship to fitness and participated in the activities with us. I started yoga at 13 because I ...

The Mississippi Children’s Museum of Meridian is continuing their Magic Monday throughout the summer while school is out.

The top is made of non-slip polyurethane, too, for a superior foot grip. The Manduka PRO yoga mat is the number one recommended mat by fitness instructors and yoga therapists worldwide. It’s built to ...

Aquarius, the innovators and humanitarians, enjoy unconventional workouts like aerial yoga or paddleboarding. They benefit ...

From swings to sumo squats and overhead presses, a kettlebell can be an incredibly effective tool for at-home weight training ...