Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Dance has always been a part of human culture and celebration. But interestingly, many have started taking it as a form of workout that can be an alternative to other forms of exercise such as jogging ...

Dance Church partnered with Pioneer Square Labs to launch an online streaming product called Dance Church Go. (Dance Church Go Photo) On a foggy Saturday morning earlier this month, I was among ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...