Social media may glamorize athletes’ diets, but restrictive eating combined with intense training can produce low energy availability, menstrual dysfunction, and bone loss in female competitors.

These interrelated disruptions of energy status, reproductive function and bone health are known as the Female Athlete Triad (Triad). The condition can increase the risk of injury and impact long-term ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems in the body and lead to irregular or absent menstrual cycles and impaired ...

Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.

UNIVERSITY PARK, Pa. — When active and athletic girls and women don’t eat enough food to meet their body’s energy needs, it can disrupt key systems in the body and lead to irregular or absent ...