Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Research finds time-restricted eating isn't all it's cracked up to be.

Research from the NRI identifies metabolic clues tied to weight-loss outcomes, helping guide future personalized ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...