The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country, which had ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, mind and body, many older adults do not follow a ...