The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...
GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...
“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
Verywell Health on MSN
How much exercise you need to offset sitting all day, according to science
Fact checked by Nick Blackmer Key Takeaways Just 30 to 40 minutes of moderate to vigorous exercise can help undo the harms of sitting too much.It is better to add physical activity to your day rather ...
This simple stretch does your hip flexors a world of good ...
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