A reviewer shares, "I've had many different oxygen meters and this is by far the best. It gives an almost immediate reading ...

This simple type of training can help you take your fitness to the next level. The Polar H10 is a traditional chest strap ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

It’s important to note that watch-style heart rate monitors aren’t medical devices and may not always be accurate, especially during exercise or if they don’t fit well. They also tend to ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Use a heart rate monitor or check your pulse to see if your heart rate is regular. This pulse oximeter from Amazon clips onto ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Fitbit smartwatches are built to monitor health and fitness activities like heart rate, steps, sleep, and exercise. They ...