Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

It’s important to note that watch-style heart rate monitors aren’t medical devices and may not always be accurate, especially during exercise or if they don’t fit well. They also tend to ...

This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Use a heart rate monitor or check your pulse to see if your heart rate is regular. This pulse oximeter from Amazon clips onto ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Whether you’re just beginning a health journey or looking for more insight into your workouts, a fitness tracker is ... basics like step counting and heart rate monitoring, there are plenty ...

When we think of heart health, adults typically come to mind but one local school is using technology to help students exercise their ... She says the heart rate monitors are a big plus in gym ...

A team of medical researchers and engineers at Google Research has developed a way to use the front-facing camera on a ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...