Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...