When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...