If you think you can't go wrong eating leafy greens, like lettuce, kale and spinach, you're mostly right. They've been linked to a reduced risk of heart disease, some cancers and type 2 diabetes. But ...

As a health reporter, I’ve interviewed hundreds of doctors and dietitians about the connection between diet and long-term health, and leafy greens are always one of the top foods they recommend eating ...

If you're looking for another reason to swap fries for a salad, a new study offers some inspiration. "Just having a salad a day may be one of the keys to brain health," said Trisha Calvo, a Consumer ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...

Please enable JavaScript to read this content. One of the signs of doing well financially among some Kenyans, especially men, is ditching ‘rabbit food ...

Leafy greens like kale, spinach, and chard are nutrient-rich but can trap dirt, microbes, and pesticides—making thorough washing essential for safe eating. Skip washing greens before storing ...