If you think you can't go wrong eating leafy greens, like lettuce, kale and spinach, you're mostly right. They've been linked to a reduced risk of heart disease, some cancers and type 2 diabetes. But ...

As a health reporter, I’ve interviewed hundreds of doctors and dietitians about the connection between diet and long-term health, and leafy greens are always one of the top foods they recommend eating ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

If you're looking for another reason to swap fries for a salad, a new study offers some inspiration. "Just having a salad a day may be one of the keys to brain health," said Trisha Calvo, a Consumer ...

Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.

We all know that eating lots of fruits and vegetables is good for our health, and greens, specifically, have numerous benefits – especially for older adults. Veggies are generally low in calories and ...

Leafy greens like kale, spinach, and chard are nutrient-rich but can trap dirt, microbes, and pesticides—making thorough washing essential for safe eating. Skip washing greens before storing ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. When Carolyn Graham ordered a ...