As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

In a game built on endless tips and tiny adjustments, we explore how a truly simple golf swing can cut through the noise and bring consistency back to your motion. By focusing on a stable setup, a ...

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...