Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, they contain essential nutrients like fats, protein, fibre, and vitamins.

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All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it's actually quite the opposite. Chia seeds have long been used as a superfood, prized by the Aztecs ...