Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he ...