If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

The two terms are synonymous, both referring to oat groats that have been steamed and then rolled flat (but not as flat as ...

You can enjoy oatmeal warm or cold (despite what Goldilocks might have to say) for just about any meal of the day. Porridge can be made with different types of grains, but oats are the most common.

This type of oats is steamed for longer and rolled thinner ... so having oats is a way of getting a different grain … I don’t think you need to get the five grains variety.