Lavendaire guides a slow morning routine designed to reset your mood and boost your well-being. Dozens of arrests made along 27th Avenue during 'Operation New Beginning' in Phoenix House Republicans ...

Your morning scroll through Instagram might seem harmless, but research reveals a darker reality. Although different aspects of screen use behaviors showed linear associations with mental health ...

"Curiosity is a superpower," said Brené Brown, best-selling author and University of Houston research professor, during a podcast interview. She went on to explain that curiosity keeps us learning, ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...