He ‘met’ Sally Chambers on a live radio feature about Couch to 5k. They went on to meet in person at a local Park Run and have become friends ever since. Sally was diagnosed with stage 4 bowel cancer ...

Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...