Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported that horseback riding, combined with mental exercises, positively impacted the motor skills ...

It's a sport that the Northwest knows well — the desert Southwest, however, not so much. But that didn't stop area youths from trying out the newest sport to come to town: log rolling. For the first ...

WEBVTT LACEE: WELCOME BACK. JOINING US FOR 11 FITNESS. >> GOOD MORNING. LACEE: THE KIDS ARE GLUED TO THE TELEVISION. YOU HAVE EXERCISES THEY COULD DO IN THE COMMERCIAL BREAKS? >> YEAH. IN AN HOUR OF ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

(Reuters Health) - A combination of horseback riding and brain-building activities may help improve motor skills in children with neurodevelopmental conditions like autism-spectrum disorders and ADHD, ...

Two new studies show how exercise can help children combat depression as well as behavioral disorders. Share on Pinterest A physically active child is a healthy child. Physical activity strengthens a ...