Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

Anyone who spends hours staring at a computer screen knows how exhausting and uncomfortable eye strain can be. I used to suffer from it constantly, but over time, I discovered ways to optimize my ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

“My vision was so blurry, I couldn’t even see what was on the screen, and I was squinting ... eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from ...

Cellphones, tablets, laptops, gaming devices — screens are in use around the clock while we learn, work, relax and interact. The amount of time we spend tuned into them has grown since the pandemic, ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

People can often relieve eye strain due to long-term computer or other screen use by following the 20-20-20 rule. If a person experiences headaches behind the eyes frequently, they should see a ...

“My vision was so blurry, I couldn’t even see what was on the screen ... to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer.