Once again, the annual Polar Plunge will return to Dye’s Walk Country Club on Saturday. Participants will enjoy music, food and camaraderie in addition to taking a dip in an icy pool, cheered on by ...

OAK RIDGE, Tenn. — On Saturday, around 150 people braved the cold plunge into the "Big Pool" in Oak Ridge. This year marked the city's first time hosting a polar plunge, with all proceeds from the ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

The 32nd annual Penguin Swim will take place on Jan. 1, 2026, in Ocean City, Maryland. Participants must register online or in person to take part in the cold plunge into the Atlantic Ocean. The event ...

Lovers of winter swimming in costumes take a "bath" this month in the frigid Baltic Sea in Gdansk, Poland. Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming...whatever the ...