The 32nd annual Penguin Swim will take place on Jan. 1, 2026, in Ocean City, Maryland. Participants must register online or in person to take part in the cold plunge into the Atlantic Ocean. The event ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Lovers of winter swimming in costumes take a "bath" this month in the frigid Baltic Sea in Gdansk, Poland. Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming...whatever the ...

Cold plunges are making waves in the wellness world, known for their myriad of health benefits from boosting circulation to reducing inflammation. For those seeking the ultimate rejuvenation, here are ...

Recently Alberta Health Services (AHS) has been enforcing a string of health order closures on businesses in the Calgary and Cochrane regions which offer cold plunges as part of a wellness regime.