Whether eaten as-is or mixed into a canned tuna sushi bake, canned tuna appears in a wide array of hot and cold dishes. A can of tuna is among the most affordable and nutritious proteins available to ...
Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.
Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.Fresh tuna is slightly ...
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