In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet. Related: Taking Omega-3 Supplements? This 1 Food Might ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Canned sardines come pre-cooked ... For an easy protein boost packed with heart-healthy omega-3 fats, dump a can into a leafy green salad with your favorite crunchy vegetables.

Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best dietary sources of calcium, with a single can ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past ...

Omega-3 fatty acids are healthy fats, vital for supporting various bodily functions. Its three primary forms, ALA, EPA and DHA, can be obtained through diet and are essential for overall health.

Haddock is a type of whitefish, which is a rich source of lean protein while being low in fat and calories. It can help manage weight as it increases hormone production like GLP-1 and ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Canned tuna and salmon — omega-3 champs Including seafood in your diet doesn’t have ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get ...