A recent study conducted by researchers at Cincinnati Children's Hospital Medical Center has found that preschool age children are consuming more calories and fewer fruits, vegetables and milk outside ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

You may ask yourself, "If I eat only fruits and vegetables for a week, how much weight will I lose?" Although eating only fruits and vegetables may sound like a promising way to lose weight, you won't ...