When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

HOUSTON, Texas (KTRK) -- It may sound like an odd combination, but strength training in the pool is now a thing. Mekanix Calisthenics Gym's newest concept blends a strength training program in a pool.

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...