Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

A new study reports that even the smallest movement changes could make a huge difference if you are sedentary ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

Baduanjin’s slow, structured movements delivered reductions similar to certain medications, offering a scalable option for long-term heart health.

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.