I think it’s safe to say that most of us have wished we could change something, or many things, about our bodies. Adolescence is one of the most common times for us to have such thoughts. Considering ...
The media and even science imply that healthy self-esteem is vital for our mental health wellness. So, what do we do when we think we're "meh" or not so great? Can we still live a fulfilling, ...
Close your eyes and take a minute to describe, in detail, the mental image of your face and body. Now open your eyes and look in the mirror. Does the image in your mind differ from the one in the ...
Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ...
A new report highlights the normalisation of extreme appearance-altering products through social media and influencer culture ...
Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...
Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ...
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