Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that ...
As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...
When we feel unhappy with how we look, we often feel unhappy with ourselves as a whole. Research shows that body dissatisfaction can degrade other areas of physical and psychological well-being, ...
Body image appears between 25 and 36 months when we first waddle over to the mirror and recognize our image. What a milestone! Body image refers to our imagined body, how we picture ourselves in our ...
The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...