As you near the end of your pregnancy, it’s natural to wonder when your little one might arrive. Although only 5% of babies are born on their due dates, and about 5% of women deliver 41 weeks or later ...

Many seek natural ways to prepare for labour as the due date nears. Exercise is one of the safest and most effective methods, helping open the pelvis, improve posture, and position the baby for birth.

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...