Add Yahoo as a preferred source to see more of our stories on Google. Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles ...

Strongman Eddie Hall officially retired from the world of professional weightlifting back in 2017 when he won the World’s Strongest Man competition. Since then, he’s tried his hand at boxing, losing ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Eddie Hall has been on a real journey with his training over the last couple of years. Not content with winning multiple titles as a competitive strongman (including World's Strongest Man in 2016), ...

People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...