Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Fill up your stomach with these superfoods to lower bad cholesterol and promote a healthy BMI. Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of ...

Oats contain beta-glucan, a soluble fiber associated with improved cholesterol levels.The soluble fiber and mineral content also support blood pressure, blood sugar, and satiety.Eating a variety of ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Replacing refined grains with whole grains could be a simple yet powerful step to reduce your risk of hypertension, according to the largest analysis of its kind to date. Study: Whole grain and ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats. By Alice Callahan The Trump administration released new dietary guidelines on ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...