Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

The Charlottesville Ten Miler turns 50 this year. As the city’s oldest footrace, it draws runners of all levels to a 10-mile course through Charlottesville each spring. This year’s run is set for ...

I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, it is around 90 degrees with 70 percent humidity where I live in ...