Add Yahoo as a preferred source to see more of our stories on Google. Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

What are sleep meditation apps? Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to participate in guided meditations, listen to stories ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...