Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option? How do ...

Medically reviewed by Kayla Girgen, RD Eating a lot of soy foods may affect hormone levels, such as low testosterone or ...

This creamy drink is a nutritious alternative to dairy milk. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as ...

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is a versatile and nutritious plant-based option with health benefits that include potential improvements in cholesterol levels, a ...

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

In a recent review published in the journal Nutrients, researchers at Australia’s CSIRO reviewed existing literature on the nutritional implications of soy intake concerning the intestinal microbiome.

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like. For example, those who cannot enjoy regular milk in their cereal or ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...