A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

Is oatmeal your favourite everyday breakfast A nutritionist explains its health benefits potential side effects and how oats ...

Groundbreaking new research reveals that a short-term "oat load" triggers a metabolic shift in your gut, lowering bad cholesterol by 10% with effects that linger for over a month.

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, there's a right way, and here is what the experts say. Simply Recipes / Getty Images I am a proponent of the many benefits of ...