Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

Cleveland Cavaliers assistant coach Phil Handy explains how the Cone Hop shooting drill helps players learn to set their feet in traffic. Kevin Love demonstrates.

Set up five cones in a capital W shape with two cones positioned low and three cones positioned high. Place one final cone low adjacent to the W. Start by back peddling from cone one to cone two and ...