Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that. “My Oh My” is a little slower but just as effective, dark and brooding ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The most effective exercises.