Avocado may be your first choice food at brunch thanks to its creamy texture and documented benefits on heart health. Now, new research has found that this popular food may lower your risk of diabetes ...

A study from Pennsylvania State University reports eating one avocado per day may improve overall diet - particularly for those with abdominal obesity. Dubbed as nature's butter, avocados are not just ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...