Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

In a Long-Term Athlete Development (LTAD) model, the application of training stress must follow a precise and appropriate order of operations. In this model, No variable matters more early on than ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...