A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

A new study has identified an association between consumption of drinks containing a high amount of sugar and anxiety symptoms in adolescents. Researchers at Bournemouth University were part of a team ...

Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink ...

Often at times, anxiety attacks are misinterpreted as heart attacks. Know why this happens and how can you identify ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A meta-analysis of multiple studies reveals a consistent link between high consumption of sugary drinks and anxiety symptoms in adolescents.