A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Often at times, anxiety attacks are misinterpreted as heart attacks. Know why this happens and how can you identify ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study has identified an association between consumption of drinks containing a high amount of sugar and anxiety symptoms in adolescents. Researchers at Bournemouth University were part of a team ...

Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink ...

Distinct symptom patterns emerged across the three-year follow-up period. Long COVID was most strongly associated with depressive symptoms emerging at the latter follow-up (adjusted risk ratio [aRRR], ...

The body changes, hormones surge, and the transition from child to teenager is well underway. But when puberty begins earlier ...

Periods of prolonged social isolation have long been associated with difficult emotions and, in some cases, with the ...

A Comprehensive, Evidence-Based Anxiety Treatment Program Expanding Access Across Central Los Angeles LOS ANGELES, CA, ...