Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Do you ever feel anxious when things are going well? You may feel like you’re forgetting something even after everything is finished or you keep looking ahead for the next thing to worry about. It’s ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...