Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Comfrey roots and leaves can provide natural healing properties for all different types of ailments because of its high allantoin content which makes cells grow faster. Some time ago, a friend was ...

When you pop into a health food store, you’ll likely see plenty of herbal products being displayed on shelves. Medicinal herbs are nothing new. In fact, they’ve been used for centuries. Recently, they ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

Q: Is there any health benefit to spices, or are they just good for flavoring? I like to add cinnamon to my oatmeal and someone told me that it helped lower cholesterol. Is that true? A: The list of ...

Ashwagandha, also known as Indian ginseng or winter cherry, is a powerful herb used in traditional Ayurvedic medicine for centuries. It has recently gained popularity for its adaptogenic properties, ...

I believe the strongest flu defense and treatment comes from food, herbs and supplements that build up the immune system; when the immune system is strong, the body is better able to fight off viruses ...

Herbs like turmeric, ginger, and garlic may support respiratory health and reduce inflammation, but it’s important to know how to use them safely alongside prescribed medications. If you have asthma, ...

This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...